Nutrition and Food. Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat three meals plus snacks. And always exercise everyday and take eat a exactly of period of time.
- Eat a variety of foods.
- Base your diet on plenty of foods rich in carbohydrates.
- Replace saturated with unsaturated fat.
- Enjoy plenty of fruits and vegetables.
- Reduce salt and sugar intake.
- Eat regularly, control the portion size.
- Drink plenty of fluids.
- Maintain a healthy body weight
- Get active each day. Regular physical activity is important for the healthy growth, development and well-being of children and young people. …
- Choose water as a drink. …
- Eat more fruit and vegetables. …
- Switch off the screen and get active. …
- Eat fewer snacks and select healthier alternatives.
Eat mostly unprocessed foods. Your diet should consist of vegetables, fruit, lean meats like chicken and ground turkey, and grains. …
Walk when possible. …
Drink less often. …
Bring your lunch to work. …
Take vacations. …
Stay away from negativity. …
End toxic relationships and friendships. …
Take time away from technology. - some of us well know a proper healthy life style and also pray to God
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